Short episode summaryWhat are the hottest trends in running? Coaches Caroline and Valerie explore that very subject in this episode!Timestamps of big takeawaysMore Beginners Are Getting Into Running[00:21] Research shows more beginners who have never run before are taking up running, especially women ages 35-65.Goals Are More Recreational[02:20] These new runners seem less competitive and more focused on enjoying running rather than performance.[02:28] Coach Valerie talks about running her first marathon back in 2000 when marathons were less popular.Older vs Younger Runners[04:16] Coach Valerie shares how she initially worked with older runners, moms getting back in shape. But now sees more beginners in their 30s/40s.Pandemic's Influence on Running[06:34] The pandemic made running more accessible and popular with basic gear and virtual communities.[07:04] Many new runners still aspire to run major marathons like New York and Boston someday.Late Registration Trend[08:12] Around 25% of 5K/10K registrations happen in the week leading up to the race, indicating more last-minute decisions.Be Race-Ready[09:54] With proper run training, runners should feel confident signing up for a 5K or 10K on short notice since running fitness is maintained.[11:29] With the RunRX immersion and membership, runners can maintain their fitness level so they are ready to sign up for races on short notice.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at support@runrx.fit