How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast.Timestamps of big takeawaysComponents of a Good Training Plan[01:31] Coach Valerie outlines the components of a good training plan, including three days of running, a long run, interval training, strength training, self-care, injury prevention, and a recovery day.Training Plan Duration[02:27] Coach Caroline asks about the appropriate duration of a training plan based on the runner's goals.[02:46] Coach Valerie explains that the duration depends on the runner's starting point and provides examples for 5K, 10K, half marathon, and marathon plans.Building Endurance[04:21] Coach Caroline asks about the variance in the time ranges provided in the training plans.[05:28] Coach Valerie explains that the focus should be on practicing the correct movement rather than the duration, and this approach helps build endurance.Run-Walk Intervals[07:57] Mixing up run-walk intervals helps your mind avoid anticipating breaks.[08:50] It's okay to take breaks and not to beat yourself up if you need to walk during a run.Breathing While Running[09:57] Coach Valerie mentions the "up 2 3" method, which incorporates breathing into the running rhythm.[10:42] She shares a meme that emphasizes the importance of practicing running rather than practicing breathing.Up 2 3 Method and Counting Pulls[11:55] Coach Caroline explains how she uses the "up 2 3" method and counts pulls to refocus her mind during challenging runs.Free Training Plan[13:35] Visit the RunRX website or social media channels to access a free training plan. Whether you’re a beginner, returning to running, or recovering from an injury - we can help.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/ -- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX