8 min listen
Tough Love Tuesday | Perception and Time
ratings:
Length:
10 minutes
Released:
Jun 29, 2021
Format:
Podcast episode
Description
Short episode summary What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode! Timestamps of big takeaways [00:25] We hear this a lot - “It’s taking too long!” Let’s talk about it [02:10] Everything you learn takes time [03:30] You have to be patient with learning new skills - even running because learning the right way to do it is new [04:31] Coach Caroline issues a challenge to you [04:48] Coach Caroline shares her experience watching RunRX students learn at a live clinic [07:11] Spend 30 days to 12 weeks concentrating, and this will happen... [08:08] Where can you go to get support? Find out here [09:12] Give yourself some compassion, and know you’re where you need to be Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here. Links mentioned in episode FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re https://www.runrx.fit/ Have questions? Email us at support@runrx.fit ______________
Released:
Jun 29, 2021
Format:
Podcast episode
Titles in the series (100)
What Shoes Should I Buy?: Short episode summary It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths... by The RunRX Podcast