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Tough Love Tuesday | Perception and Time

Tough Love Tuesday | Perception and Time

FromThe RunRX Podcast


Tough Love Tuesday | Perception and Time

FromThe RunRX Podcast

ratings:
Length:
10 minutes
Released:
Jun 29, 2021
Format:
Podcast episode

Description

Short episode summary What does learning how to drive a car have in common with learning how to run correctly? Find out in this episode!   Timestamps of big takeaways [00:25] We hear this a lot - “It’s taking too long!” Let’s talk about it [02:10] Everything you learn takes time [03:30] You have to be patient with learning new skills - even running because learning the right way to do it is new [04:31] Coach Caroline issues a challenge to you [04:48] Coach Caroline shares her experience watching RunRX students learn at a live clinic [07:11] Spend 30 days to 12 weeks concentrating, and this will happen... [08:08] Where can you go to get support? Find out here [09:12] Give yourself some compassion, and know you’re where you need to be   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re https://www.runrx.fit/ Have questions? Email us at support@runrx.fit  ______________
Released:
Jun 29, 2021
Format:
Podcast episode

Titles in the series (100)

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.