Short episode summary Coach Valerie addresses a long stride vs. overstride, and the misconceptions about what impacts stride length.   Timestamps of big takeaways [00:25] Coach Valerie explains what stride is [02:18] Let’s talk about sprinters and the image it creates in most people’s minds [03:15] Learn what the only thing you can control during a run is here [04:15] Over striding actually means this… [04:53] Coach Valerie shares a benefit to learning the RunRX method of running [05:44] Coach Caroline talks about a live clinic that we held, and what she witnessed [07:13] In the membership, this is what you can expect [08:15] Work when you need to work...let us help you be more efficient in running [09:08] So when we’re talking about stride, we mean from “pose” to “pose” [09:48] Coach Valerie explains what the goal should be for your videos when running [11:25] Most runners that come to us take this many frames to go from pose to pose [13:08] You can improve your running quickly with focus and working on your mindset [14:21] Coach Caroline invites you to join us for Facebook Live   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Join the membership https://www.runrx.fit/join-runrxstrong Facebook https://www.facebook.com/runrxfit 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re IG TV Channel - https://www.instagram.com/runrx/channel/ https://www.runrx.fit/ Have questions? Email us at support@runrx.fit  ______________