Short episode summary There should be a standard of movement in running. Listen in to learn why it’s the key to running pain-free.    Timestamps of big takeaways [00:21] Coach Caroline explains what prompted this episode [01:35] The problem is there’s never been a standard in running, but we believe there should be [02:29] Because there is no standard, people just mimic what they see, but they often do it wrong. We see it in their gait analysis [03:17] A problem we have in RunRX is when we ask people about running, they focus on the emotions, not the physical aspects of how to do it pain-free [04:15] We’ve never been taught how to run correctly, so there’s resistance to it [04:45] Most people give the wrong answer as to why they are getting injured with running [05:48] Coach Valerie talks about watching the Olympics [07:49} You can run the way you want to as long as you use the RunRX standard of movement that will prevent injuries [08:54] It’s okay to question what your track coach told you! [10:05] People don’t question Coach Valerie, but she does get a lot of questions. You can send us your questions too! We might answer them in a Facebook live   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Join the membership https://www.runrx.fit/join-runrxstrong   Facebook https://www.facebook.com/runrxfit   https://www.runrx.fit/ Have questions? Email us at support@runrx.fit