Want to learn how to run faster without overexertion? You need this episode! Tune in now.Timestamps of big takeawaysDifferentiating Hard Running vs. Speed Running[00:36] There is a difference between running hard and running fast. Many runners push too much effort trying to go faster rather than improving efficiency.Teaching Proper Running Efficiency[02:13] We teach runners proper technique so running feels easier and they can go faster without overexertion. This involves drills to get comfortable with new movements.Letting Yourself Fall vs. Running Hard[04:43] Coach Valerie elaborates on "letting yourself fall" vs. running hard. She explains good form allows lighter leg turnover at faster speeds.Elite Runners Make It Look Effortless[06:30] Elite runners appear relaxed even at fast speeds because they hold good form. This shows running fast does not require overly hard exertion.Improving Efficiency Leads to Faster Times[08:08] Once runners learn efficient movement patterns, they can then push for faster paces and longer distances. The tools are there to improve performance.Membership for Ongoing Coaching[09:58] Listeners can work with Coach Valerie and Coach Caroline through flexible membership options. This allows ongoing coaching for continued progress.Rate, Review & Subscribe ReminderDon’t forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We’re on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Follow us on Facebook https://www.facebook.com/runrxfit/ and Instagram https://www.instagram.com/runrx/-- Have questions? Email us at support@runrx.fit-- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX