Short episode summary We offer a lot of free content to help people get excited about running. This new weekly segment is here to help even more of our audience learn how to do it pain-free.   Timestamps of big takeaways [00:24] Welcome to Tough Love Tuesdays!  [00:36] Why we’re adding a new weekly segment to our regularly scheduled episodes [1:15] Coach Caroline explains what it means to trust the process [2:01] Coach Caroline shares Coach Valerie’s answer to how she would train someone just starting out [2:15] What does the RunRX process have in common with the movie Karate Kid? Find out here [3:01] Here you’ll learn why we added more than just holding pose in the beginning of the membership [3:16] How do you ball of foot hop? Here’s what to listen and feel for in your feet [4:05] This is what you should focus on in the first week of the RunRX method [4:51] Invitation to join the ask me anything series   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Ask Me Anything series on Facebook https://www.facebook.com/runrxfit/ https://www.runrx.fit/ Have questions? Email us at support@runrx.fit