Short episode summary If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.   Timestamps of big takeaways [00:20] There is a reason we repeat things over and over again in the RunRX program [00:54] Coach Caroline discusses mindless running and exercising [01:30] Mindless working out can lead to injury [02:28] You need to be mindful and present in running, and with the drills [02:52] Imagine what would happen if you were paying attention while you were running [04:00] Coach Caroline shares how you can be mindful while running [05:20] When you are mindful, you can actually get a lot more out of your running practice   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit