Short episode summary Running isn’t hard. Are you shocked by this bold statement? If so, tune into this episode right now!   Timestamps of big takeaways [00:25] Coach Caroline is busting the myth that running has to be hard [00:54] Your heart is a muscle, and it needs to be challenged to get stronger [02:00] As you’re learning to run, you need to focus on this… [03:14] We are conditioned to not let go [04:52] Let’s reiterate what you really need to do to make things easier on yourself [05:32] Coach Caroline issues this week’s challenge for you   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit  ______________