Short episode summary Listen now if you want to learn how to have a great run, every time!   Timestamps of big takeaways [00:22] Your results are based on your mindset - the same is true in your running practice [00:40] Coach Caroline shares the winning formula for having a great run [01:24] Now let’s look at the formula for a not so great run [02:01] Thought leads to feeling, leads to action, leads to results [02:26] Getting stuck in the how trips us up, and can lead to injury [03:36] If you’re not getting the results you want, you have to stop thinking about how Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit