Timestamps of big takeaways [00:25] Let’s talk about weight loss [01:13] Coach Caroline speaks to running for weight loss [03:28] If your goal is to lose weight, then you should do this [03:58] Coach Caroline talks about people who hate running [05:24] We hope to see you join the membership or at least try the 30-day reboot on YouTube   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re Join the membership https://www.runrx.fit/join-runrxstrong https://www.runrx.fit/ Have questions? Email us at support@runrx.fit  ______________