Short episode summary Coach Valerie and Coach Caroline continue the discussion on what shoes to wear when you run. Spoiler alert - the answer is different for everyone. In this quick episode, they discuss plated shoes, orthotics, and more. Give it a listen if you're still debating about the best shoe for you.   Timestamps of big takeaways [00:41] Coach Valerie explains what plated shoes are and the idea behind them [1:08] Instead of the plated shoes, here’s what you should actually do [1:46] When do elite runners use plated shoes? Coach Valerie answers that and explains that these shoes were nearly banned from the Olympics [2:55] Coach Valerie talks about wearing orthotics and the problem with them [3:43] Coach Valerie shares fast facts about a new shoe study and its results [6:12] Coach Caroline asks Coach Valerie to address weight, what being heavier does to your feet, and how it impacts your run [7:10] Coach Caroline discusses what could happen after you start losing weight   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode We mention the What Shoes Should You Buy Episode. If you missed it, listen here https://runrx.libsyn.com/ep-3-what-shoes-should-i-buy    https://www.runrx.fit/ Have questions? Email us at support@runrx.fit