The nuance of running

FromThe RunRX Podcast

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The nuance of running

FromThe RunRX Podcast

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Length:

23 minutes

Released:

Nov 10, 2023

Format:

Podcast episode

Description

Short episode summary

Released:

Nov 10, 2023

Format:

Podcast episode

Titles in the series (100)

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

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Can You Catch Up on Your Workout?: Short episode summary Spoiler alert! You can not catch up on running exercises. So what can you do if you miss a workout training? The truth is, you just keep going when you do come back to running. That is why your foundation of training is so... by The RunRX Podcast
8 min listen
Should You Run with an Injury?: Short episode summary Can you run with an injury? In this episode, Coach Valerie talks about her sprained ankle injury, what you should do if you have an injury, and whether or not it’s okay to run while injured. Timestamps of big takeaways... by The RunRX Podcast
10 min listen
Stride Length and Cadence: Short episode summary Did you know your stride length and cadence can help you travel further, faster? Coaches Caroline and Valerie talk about both and how running the right way helps you not only to run pain-free but to enable your body to do what it... by The RunRX Podcast
8 min listen
Stop Doing High Knees and Butt Kicks: Short episode summary Is your running coach teaching you the wrong way to run? It’s very possible, and one way to tell is if they are using high knees and butt kicks in their drills. You’ve got to change your mindset about running, and use gravity... by The RunRX Podcast
11 min listen
What Shoes Should I Buy?: Short episode summary It’s not the shoes that make the runner. In fact, the shoes can actually be what hurts the runner. More impact on your body is never the goal if you hope to run pain-free. Coach Valerie and Coach Caroline are busting the myths... by The RunRX Podcast
8 min listen
What Is the RunRX Podcast About?: Short episode summary In this episode, Coach Valerie and Coach Caroline discuss what the RunRX Podcast is, what people can expect from the future episodes, and share a little bit about their background. You don’t have to be in pain as a... by The RunRX Podcast
9 min listen
What about Plated Shoes and Insoles?: Short episode summary Coach Valerie and Coach Caroline continue the discussion on what shoes to wear when you run. Spoiler alert - the answer is different for everyone. In this quick episode, they discuss plated shoes, orthotics, and more. Give it a... by The RunRX Podcast
8 min listen
Tough Love Tuesday | Future Focused: Short episode summary You’re not going to want to miss this episode! In this week’s Tough Love Tuesday, Coach Caroline is sharing some key insights on thinking about the future, and how you can use that to catapult you into finally becoming the... by The RunRX Podcast
6 min listen
Why You Watch Yourself Run: Short episode summary It may feel awkward to watch yourself run, but the benefit is that video can help you get the techniques right so you can run pain-free. Timestamps of big takeaways [00:32] When we were growing up, we didn’t see this…... by The RunRX Podcast
14 min listen
Core Exercises for Running: Short episode summary Why does a runner need core exercises? What is it about elasticity, mobility, and strength that makes the difference between running pain-free, and getting injured? Coaches Valerie and Caroline talk about this and more in... by The RunRX Podcast
10 min listen
Tough Love Tuesday | What Are Reflexes: Short episode summary If someone threw a punch at you, could you block it? Tune in now to find out what this has to do with running pain-free. Timestamps of big takeaways [00:25] Today, we’re talking about the reflexive response of the... by The RunRX Podcast
9 min listen
What Is RunRX?: Short episode summary In this episode Coach Valerie tells the story of how the RunRX brand came to be. She shares her story about how when she began running, there were a lot of running injuries. Valerie also discusses that people weren’t exactly... by The RunRX Podcast
18 min listen
What's New in RunRXStrong?: Short episode summary Coaches Valerie and Caroline discuss the new membership program and the importance of shifting your thoughts on running. Running is not a seasonal sport, and you must practice running correctly to change your mindset about what... by The RunRX Podcast
15 min listen
Running with Perception: Short episode summary Do you want running correctly to become second nature? It starts with perception. In this candid episode, Coaches Caroline and Valerie discuss something interesting they have noticed in the initial weeks of training with their... by The RunRX Podcast
7 min listen
Training Plans: Short episode summary 5Ks, and 10Ks, and marathons, oh my! Coaches Caroline and Valerie do a deep dive into training for marathons, the truth about heart rate increases, building the body up to being able to handle long-distance running and so much... by The RunRX Podcast
20 min listen
Tough Love Tuesday | Multitasking: Short episode summary In this quick episode, Coach Caroline dishes out a truth bomb you might not want to hear. Multitasking is a myth! Tune in and see if you agree. Timestamps of big takeaways [00:33] The truth about multitasking [1:20]... by The RunRX Podcast
5 min listen
It's All Connected: Short episode summary What does the pain in your hip have to do with your feet? It’s all connected! Learn what you should be focusing on for injuries in this informative episode. Timestamps of big takeaways [00:35] Let’s talk hip pain, and... by The RunRX Podcast
10 min listen
What Does Running Feel Like?: Short episode summary A common complaint we hear from students when they first get started in our membership program is that they don’t feel like they are actually running. In this candid episode, Coach Valerie expresses what you should be feeling... by The RunRX Podcast
10 min listen
Cadence and Speed: Short episode summary There is a right way and a wrong way to breathe while running. And, there is a difference between cadence and speed. Coaches Valerie and Caroline break it all down and explain why you need to give your body time to adapt and get... by The RunRX Podcast
17 min listen
Tough Love Tuesday | Doing What Is Easy: Short episode summary In this Tough Love Tuesday, Coach Caroline shares that doing what was easy can actually cause things to be hard. We think you’ll hear some important takeaways that will motivate you to keep working towards your running goals.... by The RunRX Podcast
7 min listen
How Long Does It Take to Get out of Shape?: Short episode summary A lot of the people who come to our program get nervous when they see the first three weeks of the RunRX plan don’t include long runs. We address these concerns, talk about the importance of rest, and share why we do what we do... by The RunRX Podcast
10 min listen
Videoing Your Run: Short episode summary Why should you video your run? For starters, until Coach Valerie can see how you run, she can’t help you improve your technique. This isn’t about judgment, it’s about changing your movements so that you can run pain-free.... by The RunRX Podcast
15 min listen
Tough Love Tuesday | Thoughts Per Second: Short episode summary Tune in to learn how training your brain can completely transform your running practice. It’s an illuminating episode, to say the least! Timestamps of big takeaways [00:25] Coach Caroline continues the conversation of... by The RunRX Podcast
8 min listen
Tough Love Tuesday | Let It Go: Short episode summary It’s time to pull an Elsa, and let it go! In all seriousness, this Tough Love Tuesday is a must if you are serious about getting your mindset right to run pain-free. Tune in now! Timestamps of big takeaways [1:02] Coach... by The RunRX Podcast
6 min listen
Strength in Running: Short episode summary What does running without muscles mean, and should you be doing strength training exercises to be better at running? We’re answering these questions and more in this strength-filled episode. Timestamps of big takeaways... by The RunRX Podcast
14 min listen
Feet and Self-Care: Short episode summary Your feet are your foundation. You have to take care of your feet in order to be a better runner. But, what do you do if you have a foot injury? Does this mean you can’t begin training in the RunRX methods? Find out in this... by The RunRX Podcast
10 min listen
Double Digit Runner: Short episode summary Trigger warning: This episode might upset some people because we’re talking mileage time. But, we encourage you to tune in anyway because there are some important truth bombs being revealed! Timestamps of big... by The RunRX Podcast
20 min listen
Balance and Strength: Short episode summary Can you put on your pants without tipping over? Coaches Valerie and Caroline are delivering truth bombs you might not be ready to hear, but that you need if you want to run pain-free. Don’t miss this episode! Listen in right... by The RunRX Podcast
15 min listen
Tough Love Tuesday | Trust the Process: Short episode summary We offer a lot of free content to help people get excited about running. This new weekly segment is here to help even more of our audience learn how to do it pain-free. Timestamps of big takeaways [00:24] Welcome to Tough... by The RunRX Podcast
6 min listen
Tough Love Tuesday | Perfect Practice: Short episode summary This episode is a quick one, but you shouldn’t miss it! We’re turning the idea of “practice makes perfect” upside down! Timestamps of big takeaways [00:25] Does practice make perfect? Find out here [01:10] Coach... by The RunRX Podcast
5 min listen

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The nuance of running

The nuance of running

Description

Titles in the series (100)

More Episodes from The RunRX Podcast