Short episode summary If someone threw a punch at you, could you block it? Tune in now to find out what this has to do with running pain-free.   Timestamps of big takeaways [00:25] Today, we’re talking about the reflexive response of the hamstring [01:18] What makes running hard is explained here [02:06] We don’t want you running on these… [02:58] Coach Caroline correlates martial arts to learning how to run pain-free [04:20] Why do you practice in an exaggerated form? Find out here [05:10] When Coach Valerie repeats lessons, this happens [06:09] Here Coach Caroline shares what we want from you as you work with us [07:10] We would love to hear from you - do you have a practice you have tried that involves large, exaggerated movements to learn the lesson? Reach out and tell us about it [07:49] Coach Caroline issues this week’s challenge   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit