Short episode summary Whether you think you can, or you think you can’t - you’re right! In this episode, we’re exploring mindset, and how when you’re not in the right headspace using the right tools, you can’t run pain-free. Tune in now!   Timestamps of big takeaways [00:22] Coach Caroline opens the episode with a story about a recent workout [01:30] What was causing trouble was not jumping rope, but the size of the rope Coach Caroline was using! [02:22] Why are we talking about jumping rope? Find out here [03:11] Coach Valerie explains how she got over her “hatred” of jumping rope and rowing [03:57] We all have movements that we’re uncomfortable with [04:40] Like with the jump rope, we’re doing the same thing with running - we'e teaching you how to move and do it correctly [05:02] Pull-ups are another one Coach Valerie struggles with, but she knows she can’t avoid them if she wants to get stronger [05:47] In the membership, we see our clients having mental blocks against drills, but the drills are critical to helping you learn how to run pain-free [06:05] Coach Valerie shares about a client who left, and came back to the membership [06:34] Coach Caroline talks about the primitive brain and how it prevents us from action [07:38] Learn how Coach Valerie got through a tough moment during a 10k run [08:56] It’s okay if you’re not feeling it when you are out for a run [09:40] We teach how to do resets if you’re not feeling good during a run [10:56] Interestingly enough, our mindset is sometimes what causes pain, and we have to change our thoughts to get different results [12:03] Coach Caroline explains that sometimes it’s a mental argument to workout, and we have to get our mindset right about why we’re working out in the first place [13:09] Your primitive brain won’t go away, but you have to train your brain to put in the work if you want to see results [14:07] You owe it to yourself to learn the tools and use the right tools to run pain-free [14:30] We’d like to ask you once again to share this episode and get the word out. And again, please leave us a 5-star review on Apple iTunes or Spotify so we can increase our visibility   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Join the membership: https://runrx.fit/join-runrxstrong/ https://www.runrx.fit/ Have questions? Email us at support@runrx.fi