Short episode summary You need a coach if you want to learn the right way to run pain-free. Period. Listen in to see if you agree with us.   Timestamps of big takeaways [00:41] Coach Valerie shares a story that illuminates why you need a coach  [02:12] Coach Caroline reiterate the benefits of having a coach [03:10] We dive a little deeper into why everyone needs a coach [04:48] A coach can help you work out more efficiently and effectively [05:46] If you try to “spot train,” this can happen [07:10] Strength isn’t what most of us are lacking [09:05] Sometimes you just need someone to teach you how to do something correctly [09:57] Coach Valerie shares her experience of group workouts vs personalized coaching [11:45] We need less accountability and more coaching [12:02] Coach Caroline discusses coaching in the RunRX membership [13:01] Coach Valerie explains that paid members can send videos for a Gait Analysis, and why the membership is so valuable [15:20] Accountability is easy - and you don’t need a coach for that [15:51] But when something is wrong, you need a qualified coach to explain what’s wrong [16:43] Coaching is about looking at you and your movement with your current state/issues [18:00] People expect trainers to tell you the correct movements for working out, but you need this from a running coach too!   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Join the membership https://www.runrx.fit/join-runrxstrong https://www.runrx.fit/ Have questions? Email us at support@runrx.fit  ______________