Some of you will get triggered by what I am about to say, but I am going to say it anyway. Low leverage activities, like pilates, zumba, and group workout classes are just not efficient for creating the visual, body transformation you are looking for. In this episode, I discuss:[1:05] My whole goal and purpose online when helping females get in shape[1:45] Why you are not getting the body transformation you desire[3:20] What transforming your body means[4:15] Why weightlifting needs to be a priority in your exercise regime[5:00] Why your pilates instructor looks like she is in great shape[6:15] What a high leverage activity is[7:00] Over-estimating activity levels and under-estimating caloric consumption[10:09] What I mean by lifting weights[13:40] Learning how to push yourself when it comes to weightlifting [16:35] Why you need to prioritize protein[19:10] My opinion on crossfit[21:07] Examples of low leverage activities [23:40] How often you should lift weights in comparison to other activities[25:10] Comparing yourselves to fitness models [27:13] Struggling with consistency and getting off track [28:15] Getting frustrated by comments on social media[30:00] Why pain and increased heart rate do not equate to visual transformationResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.