I dive into the often overlooked aspect of training that makes all the difference when it comes to results – INTENSITY. Most people aren’t pushing themselves hard enough in the gym, but intensity is truly the key to unlocking your body’s potential for change. I explain the importance of intensity in workouts and how to structure your training for sustainable body transformation results.In this episode, I discuss: [00:00] Intro[00:40] Brief life update[02:47] Electric vehicle purchase[06:08] ED medication commercial[08:00] Social media content creation challenges[10:50] Importance of intensity in workouts[12:41] Why intensity makes a difference in fitness[13:05] Sprinter vs. marathon runner analogy[14:22] Prioritizing intensity over duration[16:21] Pushing yourself to your limit in workouts[18:00] How Maverick’s father inspired him to never give up[20:28] Matching your effort with desired results[21:10] Fat loss before muscle gain[24:23] Wrap upResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow SLAE Hormone Solutions on InstagramWebsite for SLAE Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.