I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training.  In fact, you can get lean without doing cardio at all.  ... Although I don't recommend it. So how should you be training to lose fat, build muscle, and optimize your health?  Listen and learn: What's the minimum effective dose of cardio? [4:42] Are there benefits to ladders, AMRAP, or MetCon? [8:45] How should you approach athletic training? [14:40] A few more reasons to stop doing CrossFit (or never start). [25:53] When's the optimal time to shut off screens before bed? [30:10] 3 key pieces of advice I'd give to my younger self. [32:24] Is there a smart way to bulk and cut? [38:39] 2 training myths you should avoid. [44:48] Sponsors AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to drinkag1.com/jay to get yours today.  Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus. Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.