Can a guy in his 40’s gain 10-15 pounds of muscle?  If so, how should he train to do it? What are the biggest mistakes I’ve personally made that prevented me from reaching my goals?  How did I overcome them? If I were going to start an online biz today, how would I do it?  I’m gonna cover all this, and much more, in this week’s episode of Renegade Radio.   Pour yourself another cup of coffee... Grab a notebook and pen… Get ready for an hour that can change your life!   Topics Discussed: Biggest mistakes that slowed my progress, or prevented me from achieving my goals?  [10:20] How often should you try to smash PRs?  [16:40] Can someone gain 10-15 pounds of muscle in their 40’s?  [22:00] What should you do to start an online business from scratch?  [25:20] Best advice for someone starting to train in their 40’s?  [34:00] How often should someone change rep ranges to maximize gains?  [38:15] How to bounce back from mistakes that hurt others or damage relationships?  [40:25] Can daily training sessions be split into two when short on time? What’s the best approach?  [42:45] Can someone get visible abs WITHOUT losing too much fat?  [43:40] Are Essential Amino Acids (EAAs) really essential?  [47:35 Want to train with Jay?  Here’s how to do it…  [48:30] Sponsors: The Phoenix Pro is a medically supervised acoustic wave therapy device.  Go to RockHardScience.com/Jay to get $500 off the do-it-yourself home bedroom performance tool for men.   With 75 ingredients working together to help with 11 different areas of health, Athletic Greens help detoxify your body, boost your energy, and strengthen your immune system. Magic Spoon is a healthy cereal that tastes too good to be true.  It’s high protein, low carb and free of gluten, soy and artificial sweeteners.  Use code JAY for free shipping.