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#431: How to Instantly Improve Your Confidence

#431: How to Instantly Improve Your Confidence

FromRenegade Radio with Jay Ferruggia


#431: How to Instantly Improve Your Confidence

FromRenegade Radio with Jay Ferruggia

ratings:
Length:
33 minutes
Released:
May 13, 2022
Format:
Podcast episode

Description

How are you showing up in your day-to-day life?  Are people excited when you walk into a room? Does the energy immediately shift by your presence?  Do you command respect, display authority, and attract winners?  If not, it begins in the mirror. And I've got the advice you need to change it.  Listen as we discuss: Can you gain muscle without adding body fat? [2:10] 1 trick to make squats and presses 3x more effective. [3:26] Do this to instantly change the way people see and treat you. [7:28] How to build bigger legs with ZERO soreness. [10:50] The EXACT workout all beginners and teens should do. [19:30] What are the best shoes to squat in? [22:38] Improve your mobility in HALF the time. [24:20] Top-5 Mcs of the '90s? [27:04] Do THIS to change your business forever. [29:36] Ready to end that life of misery and make massive changes? Submit your application today and let's get to work! Sponsors: Nootopia: Want to say goodbye to bad days for good and turn on your brain within 10 minutes of waking up? Of course you do. Go to nootopia.com/renegade and use coupon code JAY10 to save 10%.  Organifi: Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall well-being. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley: Traveling, on the go, in between meetings, or simply in need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, beef sticks are your answer. Go to paleovalley.com and use code JAY for 15% off your order. 
Released:
May 13, 2022
Format:
Podcast episode

Titles in the series (100)

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.