76 min listen
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
#425: Best Workout For Fat Loss, Building Muscle on a Tight Schedule, Training When Sick
ratings:
Length:
52 minutes
Released:
Apr 1, 2022
Format:
Podcast episode
Description
In this episode I'm slaying some sacred cows, like I normally do. I'm also sharing my thoughts on overrated exercises, things I've changed my mind on, and explaining why I think a lot of people need to get punched in the face. After listening, I'm sure you'll agree. Questions answered include: The barbell row is a classic exercise. But is it any good? [5:22] Should you train while sick? [8:40] Why I hate dumbbell flys. [13:24] What's the best way to respond when someone's talking sh*t? [14:55] When's the MMA program coming out? [19:34] What your favorite athlete, coach, influencer or whoever is doing doesn't matter. Here's why. [25:02] The surprising truth about losing fat. [27:20] How long is too long to stick to one program? [31:35] What it truly means to "not have enough time". [37:11] What are my Top-5 rock albums? [39:47] Sponsors: BiOptimizers - Who doesn’t want to sleep better at night and feel more relaxed and less stressed throughout the day? Go to magbreakthrough.com/jay and use coupon code JAY10 for an unbeatable offer that will transform your performance and health. Organifi - Sleep is unmatched when it comes to optimal recovery, building muscle, brain performance, mood, and overall health. A nightly cup of Organifi Gold provides everything you need for a great night's sleep, while also supporting relaxation and immune health. Go to organifi.com/renegade and save 20% on your order. Paleo Valley - Traveling, on the go, in between meetings, or simply in desperate need of a quick, non-toxic snack? Paleo Valley's 100% grass-fed and finished, organically spiced, delicious beef sticks are your answer. Go to paleovalley.com and use coupon code JAY for 15% off your order.
Released:
Apr 1, 2022
Format:
Podcast episode
Titles in the series (100)
#186: WWE Superstar, Becky Lynch on Chasing Your Dreams, Getting Fit, and Constantly Evolving: The first WWE Women’s Smackdown Champion, and of the nicest people you could ever meet, Becky Lynch is my guest on today’s Renegade Radio Podcast. Becky is a total badass who left home at 15 to pursue her dream of becoming a professional wrestler.... by Renegade Radio with Jay Ferruggia