78 min listen
#491: Why High Rep Sets ARE Effective
#491: Why High Rep Sets ARE Effective
ratings:
Length:
27 minutes
Released:
Mar 14, 2023
Format:
Podcast episode
Description
I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life. Listen and learn: What are my favorite cable exercises, and what's the one piece of equipment every home gym needs? [0:38] Is there a way boost your immunity and get over sickness quickly? [5:02] What's the key to health and longevity? [7:59] Why I hate barbell back squats. [10:25] Can you train for fat loss? [11:56] What songs would be on the soundtrack of my life? [17:21] How you can make close-grip bench more joint-friendly. [19:16] What's the best way to kill anxiety? [23:02] Sponsors Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. Organifi: Awaken your senses, and supercharge your motivation without the crash, jitters, or negative side effects. Go to organifi.com/renegade to try Peak Power today.
Released:
Mar 14, 2023
Format:
Podcast episode
Titles in the series (100)
#204: Dr. Andy Galpin: Training Methods For Faster Gains: Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the... by Renegade Radio with Jay Ferruggia