Becoming your strongest self is more than sets and reps.  And today I'm going to share a few tips that are sure to elevate your life both in and out of the gym. And will have you feeling better than you've ever felt before.  So press play, and discover the fountain of youth:  What's the best way to eat for health and performance? [2:10] How to look younger and live happier? [8:17] What are the keys to operating from strength and taking back control of your life?[16:47]   Ready to join the brotherhood? Click here to apply.    Sponsors Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more. Go to bubsnaturals.com and use code JAY to save 20%. Nutrition Solutions: Healthy meal delivery, using high quality ingredients like organic produce, grass fed beef, antibiotic & hormone free poultry, & even elk. Go to nutritionsolutions.com and use code JAY. Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery. Go to athleticgreens.com/jay.