Before I tell you what's on today's podcast, I wanted to thank you. The solo listener Q&A episode I did last week for you guys became our most downloaded episode in the first 48 hours in over a year.    That tells me that we need to do more of these Q&A episodes. So rather than wait a few more weeks I figured we'd do another one right away.    In today's show I answer the following questions that you guys sent in:   What does a full day of eating look like for me?    Would you ever try a vegan diet?   How to get shredded in 4 weeks.   How to boost testosterone in your 40's.   How do you balance out pushing and pulling in your workouts?    Top 3 fat loss tips for females?   Training advice for those over 50.    What should you do if you hate college?    Full body workouts vs splits.    Can you bulk and still do cardio?   My WrestleMania dream matchup.    How to improve your overhead press, and should you even overhead press at all?   What's a must on my workout playlist?    This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.   Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.   Click HERE or go to www.organifi.com/renegade to get yours today!   This episode is also brought to you by Caffeine and Kilos.  They make delicious, high caffeine coffee perfect for smashing PR's and awesome apparel that will make you look great in and out of the gym.   Get their delicious coffee and more by going HERE and get 10% off your order as a listener of Renegade Radio.     Are you tired of working hard in the gym and getting no results? There is a better way!   For the exact testosterone boosting training programs that have helped thousands of guys get lean, jacked and strong visit the Renegade Strength Club today.