What does it look like to have integrity? How do you leave a toxic romantic relationship? What are the values you want to live by in life? Are you ashamed of who you are? I talk about this and more with my guest, Natasha Starcheski.In this episode, Maverick and Natasha discuss:[2:50] Integrity - what does it mean and how can it affect your whole life[7:00] How a lack of integrity affects our nutrition and weight loss[8:05] Advice for those stuck in toxic relationships [12:50] Tolerating unhappiness due to fear of the unknown[13:25] Being a “nice guy” because you are afraid to be alone [14:55] Using sex to create intimacy and safety [20:10] Why dating is so hard when you have strong values [23:55] How life becomes simple once you practice having clarity [29:05] Leaving home and selling drugs at 14 years old [35:45] Being called “uptight” for upholding certain values [38:10] People mirroring their own triggers onto us [41:30] Cringing at the things that we used to accept and tolerate[43:20] Why you need to stop fighting reality [48:20] Refusing to acknowledge your shame [56:15] Cultivating love for oneself [58:50] Why you don’t need to create a new identity Mentioned:Follow Natasha on InstagramListen to Natasha’s PodcastResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.