As a health & fitness coach, the #1 question I get is always about supplements. But after years in the game, I’ve got a pretty strong take on the supplement scene. For today’s episode, I break down my take on these. I even share what supplements I take, what my partner prefers, and what’s suitable for my child, Denver.In this episode, I discuss:[00:00] Intro[00:19] Supplements are the #1 thing I get asked about[04:16] FDA’s rules on supplements[05:07] Algorithms supplement companies use to reach you[08:24] Be critical of misleading influencers[11:29] Whom to believe[12:42] Layne Norton game-changers Netflix documentary[14:36] Use data to decide the right supplements for you[16:16] Ask me specific questions with context[17:53] Where to find evidence-based data on health topics[20:20] Placebo effect in supplements [22:22] The most questionable supplements[22:34] Cleanses, fat burners, and ketones[28:46] Essential amino acids and BCAAs[29:24] Glucose disposal agents, probiotics, and fermented food[31:04] Supplements that work[31:14] Whey protein, creatine monohydrate[33:16] Fish oil and Glutathione[35:51] What supplements do I take[39:41] Wrap upMentioned:Layne Norton game-changers Netflix documentaryUse code MAVERICK10 for 10% off on Fermenting Fairy.ResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic RevampFollow Maverick on InstagramJoin Maverick Online Coaching on FacebookFollow Slae Hormone Solutions on InstagramWebsite for Slae Hormone Solutions Hosted on Acast. See acast.com/privacy for more information.