How much of your life is crafted around avoiding pain and discomfort? By avoiding your fears, pains, and discomforts, you are not being your true self. The cost of not being honest with yourself is far more painful than experiencing temporary discomfort. In this episode, I discuss:[1:10] Why I am a firm believer in having a coach[1:55] Being resistant to processing past feelings and pain[3:20] The consequences of avoiding pain[4:05] The “I’m noticing” game and how it leads to honest conversations [6:15] Putting your fears out in the open so you can feel safe[7:00] How we create fear by trying to avoid it[9:05] Being more interested in avoiding pain than obtaining results[9:50] Pressing the easy button - it will only prolong the pain you're already in[13:45] Building your life around avoiding uncomfortable situations[14:00] The process of finally accepting the truth about being molested as a child[15:20] Why you need to have uncomfortable conversations and be in your truth[17:00] Trying things that don’t work, just to avoid pain [19:10] Taking charge of your life and doing new shitResourcesIf you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge body Metabolic RevampLet’s Connect on Instagram Hosted on Acast. See acast.com/privacy for more information.