Do you want to learn how to stop feeling like an inadequate parent and how to remove your self-limiting beliefs and feelings of guilt or fear? Today I'm most delighted to interview Holly Elissa Bruno, She is a best-selling award-winning author, international keynoter, and one of the rare parenting experts that I'm aware of who is not only teaching others how to be the best parent they can be, but she's also living what she teaches. Jump to your favorite part of the episode [0:52] How can we become more aware of our self-limiting beliefs and negative feelings such as guilt, fear, or shame?  [10:03] What would you say helped you the most to transform your negative feelings?  [20:52] What do you think is the thing that children need most from us when they're going through a very panicky or difficult, or impossible time?  [22:10] How do we find safety when things are not safe?  =================================================== Get the show notes and resources on our website at: https://beginningwell.com/portfolio-items/04-interview-with-holly-elissa-bruno/ =================================================== Do you want to learn how to keep your cool even during the hottest family fights and biggest struggles at work? Head over to my website at beginningwell.com  to get our free self-care guide and the top self-compassion tools you need to know to feel more patient, confident, and more yourself. In just a few minutes from now, you will learn, how to keep your cool even during hottest family fights, why self-compassion and self-appreciation are key components for successful parenting and simple actionable steps to pay more attention to YOUR own needs without feeling guilty about it.