In this episode, I answer 3 listener questions.    How do you stay calm when you were raised with hitting, yelling and punishing?    What do you say when your child has a negative attitude, even after a fun activity?   How do you stop a toddler from throwing food off the high chair?    So, grab a cup of tea, get comfortable, and join me as we navigate the ups and downs of parenting and your most pressing questions.   We talk about: [2:20] Changing our mindset around hitting and punishment when growing up in a heated household [5:25] Feeling unworthy because how we were raised  [11:20] What to do if your kid has a negative outlook towards life [15:00] How to help a dysregulated, tired child [18:10] How to get your toddler to stop throwing food from the highchair    Resources mentioned in this episode: Free ‘How to Stop Yelling’ Course: www.sarahrosensweet.com/yelling  Join us on Patreon: www.patreon.com/peacefulparenting  Record a question: https://www.speakpipe.com/peacefulparentingpodcast Self-Compassion break: https://peacefulparents.kartra.com/page/self_compassion_break   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  Book a short consult or coaching session call