Do you want to know how to calm down in 30 seconds when your child screams at you? I'm excited to invite you to a short rejuvenating practice that will allow you to unleash your calm and peaceful self in just a few seconds, so you can see how easy it is to be open and available, to be compassionate and calm again, even if your child screams at you or shows other challenging behavior. In today's episode, I offer you three different ways to truly come back to yourself. Each of those simple yet profound practices can help you to reconnect with your calm self, regardless of what your child is doing right in front of you. I will give you three different ways to come back to yourself. Each of those simple yet profound practices can help you to reconnect with your calm self, whatever your child is doing right in front of you. I will show you: How to release your energy to a ground cord. How to reconnect with your heart space and with your loving pure self. How to sense and feel a golden, warm, and nourishing energy. Remember to always care for yourself first, so you can be more open to the needs of your child. Give these methods a try and see how it impacts your energy.   =================================================== Get the show notes and resources on our website at: https://beginningwell.com/portfolio-items/07-calm-yourself-when-your-child-screams-mindfulness-session/ Follow us on Facebook: Beginning Well =================================================== If you would like to experience one-on-one support with me and be part of a group of like-minded parents that are looking to transform feelings of guilt or self-judgment into inner confidence and peace. Then join my NEW PARENT RELIEF Membership today! Become the joyful, successful, and fulfilled mom and woman you have always wanted to be.