As we settle into this space between the winter holidays and the New Years, I want to invite you all to slow down and drop into the present moment with yourself. Let's just take a minute to check in. How are you doing? No really, how have you been.
I don't know about you, but I've been feeling a bit harried, overwhelmed, and honestly, burnt out. I always have this big push in December as I prepare for our annual 30 Days of Play Challenge, the winter holidays, and everything else, and this year has been no different. And with the added layer of another Covid Christmas... It's a lot. But one thing I have been doing that has made it all a bit easier is to take short, simple, self-compassion breaks. I would love to invite you try it with me, right now!
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Place your hand over your heart and repeat these words (aloud if you're comfortable):
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May I be safe & protected.
May I be happy in body, mind, & spirit.
May I live in comfort & ease.
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That's it! Repeat these words (or similar phrases with the same energy of self kindness and grace) as often as you need to. A mindfulness practice does not need to be big or complicated to reap loads of benefits! LET ME KNOW IF YOU TRY IT!
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And if you're looking for another way to invite more mindful presence, and connect with your kids at the same time, I would love to have you join us in our play challenge this year. I know you're likely thinking "Laura, what does mindfulness & kids play have to do with each other??" The answer is, EVERYTHING when you approach it in the way we do in my Annual 30 Days of Play Challenge.
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In the challenge you will learn how to drop into a mindful, nonjudgmental and presence-filled state with your child and it has the potential to not only improve your own and your child's wellbeing, but that of your relationship too. Plus, folks who do this challenge see a dramatic increase in their children's ability to play independently, which is 100% my number 1 secret for taking good care of myself and staying balanced as a parent. As we know, to a child "love" is spelled "T-I-M-E"(Zig Zigler) and this challenge helps you figure out how to get the time that everyone needs to feel balanced & connected
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As we discuss in this week's episode of The Balanced Parent podcast with guest Monica Berg, our relationships with time and how we spend it is of vital importance to our feelings of satisfaction and fulfillment in parenting.
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To get more resources, follow Monica on social media and check her website.
Instagram: @monicarberg74​
Twitter: @monicaberg74​
Facebook: @monicaberg74
Website: rethinklife.today​
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