Short episode summary So you were on a break? So what! Learn how to get back in the swing of things faster.   Timestamps of big takeaways [00:22] Coaches Caroline and Valerie kick off the show by discussing a great question we received from a RunRX member about motivation when life gets busy  [00:44] Coach Caroline shares her own tale of lack of motivation during the pandemic [02:07] Life gets in the way, and working out goes to the backburner. Can you relate? [02:34] Coach Valerie shares her theory that accountability and planning are the keys to motivation [04:12] Little things can make all the difference [05:30] Coach Caroline discusses small tweaks she would make to her day to encourage more movement to avoid completely giving up on her goals [06:01] Interestingly enough, Coach Valerie practices daily [07:10] Here’s how Coach Caroline got back in the swing of things after a break in her practice [07:58] The longer we wait to get back to working out, the harder it will be to do it. However, just a few minutes a day can transform your body and mind. So remember why you started [08:50] It can take some time to build a habit and more time to come back to the habit after you’ve taken a break. Furthermore, your body needs time to adjust back to where you were when you quit [11:47] When you come back, you might not be able to run the way you did, and that’s okay. But, don’t let that keep you from coming back [12:25] You can fit in drills throughout your whole day. Don’t overthink this because that is what is keeping you stuck! Take just 5 minutes a few times a day, and your transformation will create effortless motivation, and the momentum will build from there.    Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit