Short episode summary Thirsty? This episode is a must if you have ever wondered how much water you should really be drinking. Spoiler alert - 64 oz a day is likely not the answer. Tune in now and learn why!   Timestamps of big takeaways [00:25] Being mindful can help us do better things for ourselves [02:16] Coach Valerie discusses wanting water vs wanting a break  [03:10] When the 64 oz of water rule started, and what it did to runners [03:48] Coach Valerie shares a story about running a marathon and water stops [05:20] Drinking too much water while running can lead to Hyponatremia - this occurs when your electrolytes or sodium levels in your blood are abnormally low [06:30] Don’t just drink water because it’s at the water stop at a race [07:20] When Coach Valerie was training for a marathon, she didn’t take water with her [08:00] Coach Valerie talks about the book Waterlogged: The Serious Problem of Overhydration in Endurance Sports, by Timothy Noakes [09:24] Are you one of these people at a marathon or race? [10:24] Carb Loading like “spot workouts” don’t work [11:57] Coach Valerie shares what people have started expecting from races [12:38] Here you’ll learn about Coach Valerie’s thoughts on Gu [14:08] Coach Caroline shares what happened when she tried Gu for the first time [14:40] Research and learn all you can, and keep this in mind [15:51] Our membership will never try to sell you Gu or a shoe [17:06] You need awareness of whether you need water or a break [17:30] Mindset is important, but so is listening to your body and doing what works best for you in your running   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Waterlogged: The Serious Problem of Overhydration in Endurance Sports, by Timothy Noakes https://www.runrx.fit/ Have questions? Email us at support@runrx.fit