Short episode summary What does age have to do with elasticity? If you don’t know the answer, you can’t afford to miss this episode!   Timestamps of big takeaways [00:25] Apologies for the noise, we went outside to record this one, and there was construction going on in the background  [00:35] Coaches Caroline and Valerie open the episode talking about some people they saw at the park doing drills [01:44] Movement is supposed to be play, and you have to keep moving as you age [02:50] The drills in RunRX are supposed to be fun, and helpful [03:43] Regardless of body type, you can work on the same movement [04:20] Coach Valerie poses an interesting question for you to consider [05:09] Coach Caroline discusses why boxers jump rope [05:51] We get a question regularly that we’re addressing here [07:04] It’s not about your speed of running… [08:01] Coaches Caroline and Valerie discuss age and mobility   Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode https://www.runrx.fit/ Have questions? Email us at support@runrx.fit