Short episode summary You’ve been doing the same thing for 10 or 20 years - maybe longer. Why do you expect to do something completely different overnight? We’re talking habits and timing in this week’s Tough Love Tuesday.   Timestamps of big takeaways [00:24] Coach Caroline opens with a quote by James Clear - “Habits are the compound interest of self-improvement. A small habit—when repeated consistently—grows into something significant." [00:50] It holds true for learning and instrument, and it’s the same with learning to run pain-free [01:26] Whether you want to learn to run pain-free because you’ve been injured or you want to do a triathlon or some other race- you need to consistently work on new habits, and it may take time to unlearn old ones [02:19] A lot of our clients believe they should be further along, but remember that you have had the same habits for years. It might take a while to learn a new one [02:50] If you’ve been running 10 or 20 years, you have to unlearn 10 or 20 years of habits [03:30] Let’s change our thoughts about running [04:13] What matters is that you build the new habits over time like compound interest in a bank [05:57] Coach Caroline challenges you to work on your habits - small and consistent yields big results Rate, Review & Subscribe Reminder Don’t forget to like and subscribe to our show. You can also rate and review our show on iTunes! We’re on Spotify as well, or you can listen to our show directly on Libsyn here.    Links mentioned in episode Atomic Habits by James Clear https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/  Ask Me Anything series on Facebook Wednesdays at 10:30 a.m. Central https://www.facebook.com/runrxfit/ FREE 30-day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re RunRX on Instagram https://www.instagram.com/runrx/  https://www.runrx.fit/ Have questions? Email us at support@runrx.fit