As we approach the midway point of 2022, it is important to pause and reflect on the challenges we faced and lessons we learned throughout the year surrounding our overall performance in life, and the habits we can establish moving forward to set ourselves up for success. In part one of our two-part series on Lessons from 2022 so far, we look closely at how we were able to adapt our lives to the slower pace and smaller scale of life in the bubble, to determine the challenges we face as life after lockdown begins to grow and pick up speed. Matt discusses the habits you should avoid and the practices you should consider to help you manage and thrive through the changes and challenges of the coming year. Matt highlights five main observations and lessons: Change is hard: How we adapt to evolving circumstances. (13:23) “We started to have a real start of a return back to normal. the thing is, normal was never going to be a simple return of the way that things were before. There's been an evolution in how we work, and what's actually important to us individually and collectively.” Life is accelerating: Shifting gears to face the amplifying demands of life. Leverage the lessons of change: Building on positives and avoiding stale habits of the past. (25:53) “So many athletes and fitness enthusiasts had the opportunity, and still have the opportunity in many ways, to actually take the lessons of structure, routine, prioritization, and apply it to, now once again, a really busy life. But instead, they're just running right back into the same challenge that they experienced before the slow down.” There is strength in numbers: Look for growth in a group environment. Stress accumulates: The importance of building the capacity to handle the load of multiple stressors. (36:26) “Our body is highly complex...It is a powerful thing. But one thing it's not very good at, and it's really not good at all, is differentiating different sorts of stressors.” If you are struggling or feel off course in your performance journey, this is an opportunity to take stock, and course-correct by reframing your approach to performance in life and sport through a renewed perspective. (43:47) "As you pause at the halfway point of this year, consider, I ask you, are you on a journey to thriving? Or are you just right back to the place of surviving?" Episode Timestamps 0:00-04:32 Introduction 4:40-6:33 Matt's News-ings 6:48-8:26 Word of the Week 8:27-9:11 A word from our sponsor Purple Patch Video Podcast and More FREE Webinar - IRONMAN & IM70.3 in 8-14hrs/Week with FREE Roadmap PDF resources Purple Patch Coaching Consultation Training Camp - 2022 St.George Triathlon Camp The Purple Patch Center is Open - Learn More and Schedule a Visit Purple Patch Website and Newsletter 9:16-The Meat and Potatoes: Halfway There - Performance and Life Lessons from 2022 So Far Purple Patch and Episode Resources This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch - Receive 20% off their services with code: PURPLEPATCHPRO20 Ask Matt Anything - Leave a voicemail question for Matt Learn more about Purple Patch Squad High-Performance Training Program Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Strength Programming Purple Patch Swim Analysis Stay Up-to-Date with Purple Patch News and Events Purple Patch Upcoming Webinars and Events