You sent in your running questions, and we have your answers! We spent this episode answering listener questions, including:


What are our tips for training for a marathon in summer weather?

How do you improve running cadence - and why would you do this?

Running tips for heavier and slower runners

How do you get into a racing mindset?

What adaptations are targeted when doing tempo vs intervals vs other speed work?

How do you adjust a training plan for injury or illness?

What stats on your watch are actually helpful?

How do you protect your skin from the sun when running?


From our sunscreen answer:
Supergoop Play Sunscreen: https://amzn.to/3sdBQc3
Coola Sunscreen: https://amzn.to/45EG233

Want to pick our brains? We want to answer your questions! Please send any questions you want answered to @lauranorrisrunning, @runtothefinish, or @treadlightlyrunning on Instagram, or email podtreadlightly@gmail.com