Welcome back to the Tread Lightly Podcast with Amanda Brooks and Laura Norris! 
Amanda (Run to the Finish) and Laura (Laura Norris Running) bring over 20 years of coaching experience, plus expertise shared in thousands of articles. Amanda has been at the forefront of running content creation for over a decade, using her journalism degree to provide informative running content on her website and Instagram. Laura recently wrapped up her Master of Science in Applied Exercise Science and has 7+ years of run coaching experience. Both Amanda and Laura are certified running coaches and certified personal trainers (ACE and NSCA, respectively). With these backgrounds, we strive to help you train smarter. 
Episode 7 is about supplements! So much could be said about supplements for runners, so this very well may be part one of many.
In this episode, we discuss:
- What to look for in supplements (purity, efficacy, and safety)
- How to determine if you need a supplement
- The science of probiotic supplementation!
- Our take on Athletic Greens
- Anti-inflammatory supplements (turmeric and CBD)
- Should runners take creatine supplements?
- How to choose a protein powder

References:
PMID: 31864419
PMID: 28642676
PMID: 28615996
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PMID: 33500785

Additional resources:
 https://www.runtothefinish.com/best-protein-powder-for-women/
Inside Tracker: RUNTOTHEFINISH is 20% off -  https://shrsl.com/31y55
Previnex: RTTF15 is good for 15% off
https://lauranorrisrunning.com/no-fuss-nutrition-for-runners/