Welcome to the Tread Lightly Podcast with Amanda Brooks of Run to the Finish and Laura Norris, M.S. of Laura Norris Running! 
Laura and Amanda bring over 20 years of coaching experience and expertise shared in thousands of articles, with the goal of helping you train smarter, not harder.
We are back in episode 3 to discuss the hot topic of if you should change your training based on your menstrual cycle. You've probably seen things on Instagram about how you should do different workouts in different weeks based on your hormones. But does the research actually support this - and is it an effective way to train? We delve into recent research and share practical recommendations for training around your period. 
You can contact us with questions, listener comments, or topics for future episodes at:
@runtothefinish
@lauranorrisrunning
email: podtreadlightly@gmail.com
References:
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