Three-time Olympian and mom of three, Lauren Regula joins Dr. Lisa and Reena to talk about what kids should really be getting out of athletics. How do you help kids make the most of their sports? Lauren explains why she doesn't put her kids in the most competitive sports leagues. She also shares the one question she asks her kids every night to help them grow in sports and life. Follow us on Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinanAdditional resources: https://www.drlisadamour.com/Ask Lisa is produced by: Www.GoodTroubleProductions.com See acast.com/privacy for privacy and opt-out information.