36 min listen
5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness
5: Toolbox for Terrible Times: Managing Helplessness and Hopelessness
ratings:
Length:
30 minutes
Released:
Sep 8, 2020
Format:
Podcast episode
Description
How do we get through the pandemic without losing our minds? Lisa offers parents four distinct tools to help ourselves and our children through these challenging times. The specific tools are "feeling with" children, supporting healthy psychological defenses, having the right words for painful emotions, and finding ways - like using humor- to rally when we're feeling down. Reena gets emotional talking about what a teacher did to prepare her students for the first day back. Also explained is a key psychological research finding on how people can significantly increase their well-being.
Email your questions for Dr. Lisa to: asklisa@drlisadamour.com
Additional resources: https://www.drlisadamour.com
Email your questions for Dr. Lisa to: asklisa@drlisadamour.com
Additional resources: https://www.drlisadamour.com
Released:
Sep 8, 2020
Format:
Podcast episode
Titles in the series (100)
10: How Do I Parent When I Feel Like I’m Drowning? by Ask Lisa: The Psychology of Parenting