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    56: What You Should Know about Running While Pregnant

    56: What You Should Know about Running While Pregnant

    FromTread Lightly Podcast

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    56: What You Should Know about Running While Pregnant

    FromTread Lightly Podcast

    ratings:
    Length:
    32 minutes
    Released:
    Mar 9, 2024
    Format:
    Podcast episode

    Description


    As a disclaimer, the advice provided in this episode is general. We encourage discussing your individual situation with your OB/GYN or other healthcare provider. 
    This episode is targeted both toward pregnant runners and coaches who may work with pregnant athletes or those looking to support pregnant runners in their lives. 
    Discussion points include:

    Basic medical recommendations 
    What is safe for running while pregnant?
    How to navigate body changes during pregnancy as a runner
    Hydration and nutrition on runs during pregnancy

    References:
    PMID: 21393257
    PMID: 22314872
    PMID: 29644086
    PMID: 34165763
    Released:
    Mar 9, 2024
    Format:
    Podcast episode

    Titles in the series (64)

    Run smarter, not harder! Amanda Brooks and Laura Norris, MS bring their combined 20 years of coaching experience to break down common myths, training tips, and more.