Are you tired all the time, both during runs and during the rest of the day? We have received a few listener questions on this topic, so we are taking a deep dive into training fatigue, abnormal fatigue, bloodwork, training load management, and more! 

Amanda’s experience with fatigue and running
Normal vs abnormal fatigue
Is your nutrition causing fatigue?
Low energy availability 
Eating disorders and disordered eating
Is it your training plan that is making you tired?
Other factors that may cause fatigue

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Episode 16: What Runners Need to Know About Iron
Episode 24: The Science of Overtraining
Episode 25: Running during Perimenopause
Episode 31: How to Manage Muscle Soreness

References:

Jeukendrup & Gleeson. (2016). Sport nutrition. Third edition. Human Kinetics.
Gropper & Smith. Advanced nutrition and human metabolism. Sixth edition. Wadsworth Cengage Learning. 
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