Welcome back to the Tread Lightly Podcast with Amanda Brooks and Laura Norris! 
Amanda (Run to the Finish) and Laura (Laura Norris Running) bring over 20 years of coaching experience, plus expertise shared in thousands of articles. Amanda has been at the forefront of running content creation for over a decade, using her journalism degree to provide informative running content on her website and Instagram. Amanda has worked with hundreds of runners across 1:1 coaching and her popular virtual run club. Laura recently completed her Master of Science in Applied Exercise Science. She also has 7+ years of coaching experience with over 400 runners. Both Amanda and Laura are certified running coaches and certified personal trainers (ACE and NSCA, respectively). With these backgrounds, we strive to help you train smarter. 
Episode 8 dives into a popular topic: carbon plated running shoes! If you haven't worn them, you've likely seen the bright neon shoes at races over the past few years. Carbon plated shoes (aka supershoes) are hugely popular - but are they the right shoe for everyone? We dive into research around the efficacy of these shoes for different situations, as well as practical tips for how to use them.

More resources:
https://www.runtothefinish.com/marathon-running-shoes/
https://www.runtothefinish.com/nike-zoomx-vaporfly-next-2-review/
https://www.runtothefinish.com/nike-alphafly-vs-vaporfly/
https://lauranorrisrunning.com/marathon-running-shoes/
References

PMID: 36626911

PMID: 34740871

PMID: 35250342

PMID: 34726119
PMID: 36780101
Bhimani et al. (2022). Use of flexible carbon fiber insoles for hallux rigidus: a randomized controlled trial. AOFAS Annual Meeting.