Let’s talk about running shoes! Running shoes are the most essential piece of gear for training - and now, there are more options than ever. This episode answers all the major questions about running shoes. 
In this episode, we discuss:

What all the running shoe terms (heel-toe drop, stack height, etc) mean

The benefits of rotating your running shoe

How to pick a running shoe

How many pairs of running shoes do you need?

Why you should not train regularly in carbon plated shoes

When to replace your running shoes


Additional resources:
If you enjoyed this episode, you may also like Episode 8 on Carbon Plated Running shoes. 
Amanda has an extensive resource of shoe reviews and comparison on her website: https://www.runtothefinish.com/running-gear-and-shoes/
Amanda’s shoe lacing guide: https://www.runtothefinish.com/how-to-lace-running-shoes/
Laura’s guide to replacing running shoes: https://lauranorrisrunning.com/how-often-to-replace-running-shoes/
Laura’s guide to choosing a new pair of running shoes: https://lauranorrisrunning.com/switch-new-pair-running-shoes/
Use the code treadlightly to save $50 on a one-year subscription: https://www.runtothefinish.com/online-running-group/
References: 
PMID: 24286345
PMID: 34726119