Want to start running more on the trails or curious about trying a trail race? This is the episode for you! We talk about tips for train running to help you get out on the trails and enjoy the experience. These trail running tips and techniques are based both on our coaching experiences and own experiences as two road runners who also run on trails. 

Running by time versus distance on the trails
Is it okay to walk when running on the trails?
Running form for trail running
How to navigate running trails
Animal encounters during trail running
Nutrition and hydration for trail runs
Gear for trail running
How to incorporate trail running into your training 
Exercises for trail running
How to pick trail running shoes

Further resources:
https://www.trailrunproject.com/
https://www.runtothefinish.com/how-to-prepare-for-your-first-trail/
https://www.runtothefinish.com/how-to-find-running-trails/
https://www.runtothefinish.com/trail-vs-road-running/
https://lauranorrisrunning.com/how-to-pick-the-best-trail-running-shoes-for-you/
https://lauranorrisrunning.com/trail-running-tips-road-runners/
https://lauranorrisrunning.com/how-to-successfully-venture-into-trail-racing-as-a-road-runner/
https://lauranorrisrunning.com/the-best-hydration-vests-for-runners/