Because of my new intermittent schedule, this episode of Fdip has the distinction (and curse) of being the longest I’ve produced thus far.  The internet has created a way for runners to find and use resources for research, community, asking questions, sharing ideas, and for tracking our running performance.  Free online training logs are available for us to use to help us reach our running goals.  You should consider using an online training log to share your running log and upcoming schedule with a larger community of runners who can offer your advice, warn you in advance of injury and join you in your journey on the road.
Show Links:
http://www.pegasussoftware.com
http://www.buckeyeoutdoors.com
http://runningahead.com/
http://www.runstoppable.com/
http://www.running-journal.com
http://www.running2win.com
http://www.therunninglog.com/
http://www.running-log.com/
http://www.active.com/donate/runoffthosecookies
www.runningramblings.com
http://runningwithchris.blogspot.com/
http://beyond05.blogspot.com/
Fdip Featured Blog: http://pigtailsflying.wordpress.com/
http://www.worldwidehalf.com
The song “Keep on Movin’‿ was by David Mansfield http://www.myspace.com/mansfieldspace