Fdip382: il Mio Dolce Dolce

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Fdip382: il Mio Dolce Dolce

FromPhedippidations

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Length:

25 minutes

Released:

Jun 16, 2023

Format:

Podcast episode

Description

I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings - the palindrome for that imaginary entity might just be something I do require: I don’t need "God". I need a Dog.

Released:

Jun 16, 2023

Format:

Podcast episode

Titles in the series (100)

The Longest "Running" Podcast in the Universe.

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Fdip1: Dropping the Ball: Fdip1: Dropping the Ball by Phedippidations
13 min listen
Fdip9: The Power of Pronation: What is pronation, and why do we need to understand our unique running gait? I’ve often been told that I don’t pronate. Other runners have been found to pronate "too much". What does poor pronation mean to a runner, why is it a... by Phedippidations
30 min listen
Fdip21: Eating on the Run.: I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up. I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily... by Phedippidations
37 min listen
Fdip6: The Importance of Rest: Fdip6: The Importance of Rest by Phedippidations
22 min listen
Fdip3: Marathon Sports Five Miler: Fdip3: Marathon Sports Five Miler by Phedippidations
19 min listen
Fdip7: 2005 Falmouth Road Race: Seven thousand, five hundred twenty seven runners ran the 2005 SBLI Falmouth Road Race on Sunday August 14th and I beat four thousand eight hundred and sixteen of them! by Phedippidations
38 min listen
Fdip8: Why We Run: There must be a reason. There must be some compelling motivation to get any none runners out there to want to lace up their shoes and join the fun. This episode was recorded from the Upper Richardson Lake in northwestern Maine, during a... by Phedippidations
36 min listen
Fdip15: The 2005 Bay State Marathon: Listen as I run the first of two Fall 2005 Marathons, this time in Lowell, Massachusetts: home of the American Industrial Revolution. This is a very flat course where, despite hitting the eventual “wall‿ I attempt to set a new... by Phedippidations
43 min listen
Fdip27: Mind Games: Focus, concentration, internal conversation, planning and visualization are all key elements to a successful mind game in pushing your body past the limits of your own belief. by Phedippidations
42 min listen
Fdip22: Gadgets and Gizmos.: Since it’s the season to be jolly and all that, I list four gadgets that a geekoid runner like myself would love to receive during the Holidays, or any time of the year that you’re in the mood to give. by Phedippidations
40 min listen
Fdip31: Running Safety: In this episode we list safety tips for when you’re out running on the roads. We make the point that, compared to the mass of an automobile, runners are “small squishy things on legs‿ that need to take measures to ensure their... by Phedippidations
43 min listen
Fdip26: Programs and Plans: In this episode I talk about the basics of most training programs, and discuss items such as the maximum weekly distance you should run each week, the number of weeks you should train, and the length of your longest “long run‿. You need... by Phedippidations
49 min listen
Fdip10: Life to the Fullest: Life is meant to be pounding, screaming with sweat and power: explosive and breathtaking with all the energy you can bring to a boil. You are most alive, as a runner, living life to its fullest: on the road, as fast and far as you possibly... by Phedippidations
34 min listen
Fdip11: Healing Thyself: There’s an interesting behavioral quirk that many runners nurse and foster over the years, myself included. We develop this need to seek acceptable answers to our medical questions which meet our demanding requirements, rather than submit... by Phedippidations
33 min listen
Fdip25: Revolutions and Resolutions: Those New Year resolutions we make for ourselves should be balanced with a promise of altruism. Use the occasion of this new year to help change the world for the better, both for yourself and for others. by Phedippidations
46 min listen
Fdip16: Run Long and Taper: Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically. In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own... by Phedippidations
34 min listen
Fdip5: Starting Out: Fdip5: Starting Out by Phedippidations
29 min listen
Fdip13: Observations: The human brain is a fascinating organ, and while few completely understand its true operation; some of its properties can be found in the way that it retains such high resolution memories from observations made during extreme physical exertion. by Phedippidations
37 min listen
Fdip19: Rambling Diatribes: Diatribe – a noun meaning a bitter, abusive denunciation. From the Latin “diatribe‿ meaning learned discourse and the Greek “Diatribee‿ which itself is derived from the word “diatribeen‿ made up of the... by Phedippidations
38 min listen
Fdip2: Shoe Evolution: Fdip2: Shoe Evolution by Phedippidations
18 min listen
Fdip4: Dodging the Dodge: Fdip4: Dodging the Dodge by Phedippidations
26 min listen
Fdip17: The 2005 Cape Cod Marathon: One of the things that makes the Cape Cod Marathon such a pleasure to experience, is the way the local residents come out to cheer, volunteer and entertain the runners as we work the miles. In this episode, I run the 2005 Cape Cod Marathon in... by Phedippidations
55 min listen
Fdip20: Running Legend Bill Rogers: Bill Rogers is one of the most respected, influential distance runners in the United States, having won the Boston Marathon and New York Marathons four times each. He’s run a total of 57 marathons in all, 28 of them in under 2:15. by Phedippidations
36 min listen
Fdip30: Running High with Endorphins: What is the “Runners High‿, and is it real or imagined? In this episode we investigate the truth and fiction behind this “feel good‿ phenomenon. by Phedippidations
46 min listen
Fdip34: The Loneliness of the Long Distance Runner: In this episode we talk about being alone on the open road, and how running can be the cure to true loneliness. by Phedippidations
53 min listen
Fdip32: The Form of a Runner: In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running. It’s not enough to go out and “just run the way you feel‿, you need... by Phedippidations
55 min listen
Fdip23: Cold Weather Running.: It’s important to dress warm and in layers. The fabric available on the market today is on par with the most advanced space suits constructed by NASA. by Phedippidations
33 min listen
Fdip14: The Official Runner: According to section 2.00 of the Major League Baseball rule book: A runner is an offensive player who is advancing toward, touching, or returning to any base.‿ In this episode we discuss the "Runner verses Jogger" debate. by Phedippidations
33 min listen
Fdip41: The 110th Boston Marathon: Despite his weakness on the field of battle, Steve Runner attempts to complete the 26.2 mile Boston Marathon, facing a barrier to glory that he never trained for, never anticipated, and was ill prepared to overcome. by Phedippidations
63 min listen
Fdip29: Running Legend: Emil Zatopek: This is a biographical review of the Czech runner Emil Zatopek. He was the first to run the 10K under 29 minutes and the first to run the 20K in an hour and set 18 world records in his 15 year career. by Phedippidations
42 min listen

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Fdip385: Solar Eruptions: Today I’m going to tell you a story about my total solar eclipse experience and it’s aftermath, and give you an update on my foot reconstruction surgery and my plans to return to the road and assume, once again, the role of “Steve Runner”. A... by Phedippidations
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Intervals The Load Right On Me: A quick "check-in" to update you on my right foot and plans to run again! by Phedippidations
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Intervals: Happy 2024: And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne. by Phedippidations
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Intervals FrankenFoot: Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holiday (whatever you celebrate, or not). by Phedippidations
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24 min listen
Fdip383 - Ankle of Despair: The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more than an unstable collection of positronium atoms... by Phedippidations
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Cheese Grater: Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain. by Phedippidations
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Intervals - My Sweetie: Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010: you were the scrawniest of the litter of seven. I... by Phedippidations
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Intervals - End of 2022: It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners. by Phedippidations
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Fdip381: Something from Nothing: Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing. by Phedippidations
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Fdip380: Things That Make You Go Hmmm: You cannot lose weight without dieting or exercising. 1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high... by Phedippidations
21 min listen
$Fdip380: Things That Make You Go Hmmm: You cannot lose weight without dieting or exercising. 1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high...$
Fdip379: Always Burning: The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don’t know, I’ll just through this... by Phedippidations
25 min listen
Fdip378: Burning Down the House: My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house by Phedippidations
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Fdip377: Brain Be Slow: It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we shall discuss today, help us to lose weight. Today we... by Phedippidations
23 min listen
Fdip376: Mindful Eating: In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window. But I haven’t considered HOW I eat, or the benefits of doing so mindfully. It... by Phedippidations
18 min listen
Fdip375: Flu Like Symptoms: “Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you should stop eating oysters? No way.”― Anthony Bourdain by Phedippidations
18 min listen
Fdip374: The Selfish Calorie: Our bodies have to work to eliminate alcohol from our bodies as quickly as possible, and it doesn’t help us build strong muscles or support healthy bones. One might say (and many do) that alcohol is filled with “selfish calories”…because... by Phedippidations
20 min listen
Fdip373: Putting Yourself Out There: As a goofy little podcaster who has brought you with me through many long runs, road races and marathons, I have been less than proud to admit to you that I weigh 76 in excess of 174 pounds (the weight I should weigh for a healthy body mass... by Phedippidations
25 min listen
Fdip372: Requiring Air: If there’s one thing I know about health and the wonders of metabolism it is that we need air to live just as fire needs air to burn. And when you have nothing left to burn you have to set yourself on fire. by Phedippidations
17 min listen
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17 min listen
Fdip370: The Lessons of Pain: Pain is a signal that something is wrong with your body…and yes, I know, I’ve run 22 marathons, I’ve experienced lactic acid buildup in my muscles and savored the joy of THAT feeling…and I’m sure there are some who enjoy a bit of pain for... by Phedippidations
16 min listen
Fdip369: That Feeling: “That Feeling” is something that I would best describe as “satisfaction, relief, accomplishment and release”…it’s that feeling you get the moment you stop running at that moment when the running stops. It doesn’t last very long, that... by Phedippidations
19 min listen
Fdip368: Routine: One day in a life is an opportunity to embrace a routine to improve the quality of your experience in the universe. by Phedippidations
35 min listen
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Fdip365: The Hackers Diet: “The human capacity to ignore inconvenient facts and avoid unpleasantness is immense. Success in any endeavor requires coming to terms with the true nature of the task at hand and, if the goal is worth the effort, getting on with it.“ John... by Phedippidations
18 min listen
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Fdip363 - Fire up the Data: In systems theory, I learned that “Input is something put into a system or expended in its operation to achieve an output or result.” Here are the data inputs that I am using to achieve the results I am looking to achieve. by Phedippidations
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Fdip382: il Mio Dolce Dolce

Fdip382: il Mio Dolce Dolce

Description

Titles in the series (100)

More Episodes from Phedippidations