13 min listen
Fdip32: The Form of a Runner
FromPhedippidations
ratings:
Length:
55 minutes
Released:
Feb 19, 2006
Format:
Podcast episode
Description
In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running. It’s not enough to go out and “just run the way you feel‿, you need to train yourself to run efficiently, in a way that’s fluid and relaxed.
Released:
Feb 19, 2006
Format:
Podcast episode
Titles in the series (100)
Fdip1: Dropping the Ball: Fdip1: Dropping the Ball by Phedippidations